Jean-Pierre TALAMONA v10:00/r...12 row
5,042
Meters
23:20.0
Time
2:18.8
Pace
334
Calories
106
Heart Rate
| Rest Distance | 4,189 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 53:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 123 |
March 09, 2026 19:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,042 | 2:18.8 | 131 | 750 | 18 | 106 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 16 | 98 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 78 | |
| r: 3:00 | 402 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 105 | |
| r: 3:00 | 457 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 134 | |
| r: 3:00 | 435 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 107 | |
| r: 3:00 | 443 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 113 | |
| r: 3:00 | 420 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 111 | |
| r: 3:00 | 395 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 120 | |
| r: 3:00 | 427 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 148 | |
| r: 3:00 | 353 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 147 | |
| r: 3:00 | 427 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | 158 | |
| r: 3:00 | 430 | ||||||
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 16 | 110 | |
| r4,189 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 36 P3 V5 - 7 séances par semaine
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