Jean-Pierre TALAMONA 1:00:00 row
12,176
Meters
1:00:00.0
Time
2:27.8
Pace
687
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 953 |
| Drag Factor | 116 |
March 10, 2026 20:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,176 | 2:27.8 | 108 | 672 | 687 | 16 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 105 | 16 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 109 | 16 |
| 30:00.0 | 1,997 | 2:30.2 | 103 | 655 | 111 | 16 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 114 | 16 |
| 50:00.0 | 2,042 | 2:26.9 | 110 | 679 | 115 | 16 |
| 1:00:00.0 | 2,193 | 2:16.7 | 137 | 770 | 133 | 16 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/zu5tpoP9SDqPoyBXRvnWvg