Jean-Pierre TALAMONA v20:00/r...6 row
11,879
Meters
56:00.0
Time
2:21.4
Pace
733
Calories
127
Heart Rate
| Rest Distance | 3,720 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,599 |
| Overall Time | 1:20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
March 11, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,879 | 2:21.4 | 124 | 725 | 18 | 127 | |
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 16 | 108 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 165 | |
| r: 6:00 | 984 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 | 173 | |
| r: 6:00 | 887 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 122 | |
| r: 6:00 | 1,083 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 176 | |
| r: 6:00 | 766 | ||||||
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 16 | 122 | |
| r3,720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B3 Puissance aérobie 4x4' cad 26 P6' - 7 séances par semaine
app.erg.zone/w/26yBTxHPTL6NUjgfrnDZEQ