Jean-Pierre TALAMONA v10:00/r...12 row
4,996
Meters
23:20.0
Time
2:20.1
Pace
304
Calories
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 53:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 125 |
March 16, 2026 19:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,996 | 2:20.1 | 127 | 781 | 16 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 16 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 15 | |
| r: 3:00 | 550 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 18 | |
| r: 3:00 | 542 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 21 | |
| r: 3:00 | 540 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 21 | |
| r: 3:00 | 525 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 24 | |
| r: 3:00 | 499 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 24 | |
| r: 3:00 | 490 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 27 | |
| r: 3:00 | 490 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| r: 3:00 | 470 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 33 | |
| r: 3:00 | 464 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | |
| r: 3:00 | 435 | |||||
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 15 | |
| r5,005 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 36 P3 V5 - 7 séances par semaine
app.erg.zone/w/XOwhjyA4QHeLtb8oLh64wg