Jean-Pierre TALAMONA v20:00/r...6 row
8,240
Meters
36:00.0
Time
2:11.0
Pace
533
Calories
127
Heart Rate
| Rest Distance | 3,915 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 18, 2026 19:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,240 | 2:11.0 | 155 | 834 | 19 | 127 | |
| 20:00.0 | 3,933 | 2:32.5 | 99 | 639 | 16 | 100 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 137 | |
| r: 6:00 | 1,131 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 157 | |
| r: 6:00 | 1,028 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 172 | |
| r: 6:00 | 846 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 26 | 178 | |
| r: 6:00 | 910 | ||||||
| 0:10.9 | 15 | 6:03.3 | 7 | 325 | 114 | ||
| r3,915 |
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Workout Graph
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B3 Puissance aérobie 4x4' cad 26 P6' - 7 séances par semaine
app.erg.zone/w/26yBTxHPTL6NUjgfrnDZEQ