Jean-Pierre TALAMONA 1:00:00 row
12,963
Meters
1:00:00.0
Time
2:18.8
Pace
771
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 963 |
| Drag Factor | 114 |
March 19, 2026 19:37:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,963 | 2:18.8 | 131 | 749 | 771 | 16 | 118 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 108 | 16 | 103 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 690 | 117 | 16 | 102 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 123 | 16 | 110 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 130 | 16 | 120 |
| 50:00.0 | 2,234 | 2:14.2 | 145 | 797 | 136 | 16 | 125 |
| 1:00:00.0 | 2,395 | 2:05.2 | 178 | 912 | 157 | 16 | 151 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/pnjOPgdURiaxkPVi0L63wg