Jean-Pierre TALAMONA v20:00/r...6 row
7,207
Meters
34:00.0
Time
2:21.5
Pace
438
Calories
132
Heart Rate
| Rest Distance | 3,540 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,747 |
| Overall Time | 58:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 124 |
March 20, 2026 19:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,207 | 2:21.5 | 123 | 724 | 18 | 132 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 16 | 124 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 37 | 162 | |
| r: 6:00 | 945 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | 169 | |
| r: 6:00 | 854 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 144 | |
| r: 6:00 | 886 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 39 | 176 | |
| r: 6:00 | 855 | ||||||
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 16 | 136 | |
| r3,540 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 4x1' cad 36 P6' - 7 séances par semaine
app.erg.zone/w/fxJgrC1ETGq2S0VvE1BDYg