Jean-Pierre TALAMONA v20:00/r...12 row
7,003
Meters
33:20.0
Time
2:22.7
Pace
423
Calories
| Rest Distance | 4,635 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,638 |
| Overall Time | 1:03:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 172 |
March 23, 2026 19:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,003 | 2:22.7 | 120 | 713 | 16 | |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 16 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 18 | |
| r: 3:00 | 493 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 479 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 472 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 455 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 430 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 449 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 447 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 18 | |
| r: 3:00 | 435 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 18 | |
| r: 3:00 | 467 | |||||
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 16 | |
| r4,635 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine
app.erg.zone/w/omykXJLiS5aa5RwI9PfLyg