Jean-Pierre TALAMONA v20:00/r...6 row
10,069
Meters
46:09.1
Time
2:17.5
Pace
632
Calories
120
Heart Rate
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,708 |
| Overall Time | 1:10:09.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 119 |
March 26, 2026 19:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:09.1 | 10,069 | 2:17.5 | 135 | 763 | 19 | 120 | |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 16 | 92 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 129 | |
| r: 6:00 | 924 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 164 | |
| r: 6:00 | 881 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | 170 | |
| r: 6:00 | 861 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | 171 | |
| r: 6:00 | 973 | ||||||
| 10:09.1 | 1,895 | 2:40.7 | 84 | 590 | 16 | 118 | |
| r3,639 |
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Workout Graph
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B3 Puissance aérobie 4x4' cad 26 P6' - 7 séances par semaine
app.erg.zone/w/26yBTxHPTL6NUjgfrnDZEQ