Jean-Pierre TALAMONA 20:49 row
3,364
Meters
20:49.0
Time
3:05.6
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 116 |
March 30, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 3,364 | 3:05.6 | 55 | 488 | 177 | 17 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 17 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 17 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 55 | 18 |
| 20:49.0 | 180 | 2:16.1 | 139 | 777 | 11 | 17 |
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Workout Graph
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