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Jean-Pierre TALAMONA v20:00/r...22 row

13,932

Meters

1:10:00.0

Time

2:30.7

Pace

845

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,932
Overall Time1:10:00.0
Average Watts102
Calories Per Hour651
Stroke Rate18
Stroke Count1293
Drag Factor119

April 01, 2026 19:58:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B3 Puissance aérobie 4x(4'x1 cad 24/26/28/30) P6' - 7 séances par semaine
app.erg.zone/w/lKkxrJsNQ-aoxp_aqjCLJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 13,932 2:30.7 102 651 18 128
20:00.0 3,863 2:35.3 93 621 16 108
1:00.0 254 1:58.1 212 1031 24 127
1:00.0 269 1:51.5 252 1168 26 142
1:00.0 281 1:46.7 288 1289 28 153
1:00.0 295 1:41.6 333 1445 30 164
6:00.0 940 3:11.4 50 471 17 114
1:00.0 259 1:55.8 225 1075 24 139
1:00.0 273 1:49.8 264 1207 26 155
1:00.0 285 1:45.2 300 1332 28 167
1:00.0 299 1:40.3 347 1492 30 174
6:00.0 933 3:12.9 49 467 16 124
1:00.0 261 1:54.9 230 1093 24 150
1:00.0 275 1:49.0 270 1227 27 165
1:00.0 283 1:46.0 294 1311 28 174
1:00.0 297 1:41.0 340 1468 30 180
6:00.0 889 3:22.4 42 445 16 125
1:00.0 274 1:49.4 267 1217 25 163
1:00.0 281 1:46.7 288 1289 27 176
1:00.0 287 1:44.5 306 1354 28 180
1:00.0 296 1:41.3 336 1457 30 183
6:00.0 857 3:30.0 38 430 15 122
10:00.0 1,993 2:30.5 103 653 15 132

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Workout Graph

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