Jean-Pierre TALAMONA v20:00/r...6 row
7,349
Meters
34:00.0
Time
2:18.7
Pace
465
Calories
127
Heart Rate
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,027 |
| Overall Time | 58:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 115 |
April 03, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,349 | 2:18.7 | 131 | 750 | 18 | 127 | |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 16 | 119 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | 116 | |
| r: 6:00 | 1,016 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | 113 | |
| r: 6:00 | 997 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 37 | 168 | |
| r: 6:00 | 827 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | 177 | |
| r: 6:00 | 838 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 16 | 138 | |
| r3,678 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 4x1' cad 36 P6' - 7 séances par semaine
app.erg.zone/w/fxJgrC1ETGq2S0VvE1BDYg