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Jean-Pierre TALAMONA v20:00/r...22 row

13,929

Meters

1:10:00.0

Time

2:30.7

Pace

841

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,929
Overall Time1:10:00.0
Average Watts102
Calories Per Hour720
Stroke Rate18
Stroke Count1295
Drag Factor119

April 08, 2026 19:41:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B3 Puissance aérobie 4x(4'x1 cad 24/26/28/30) P6' - 7 séances par semaine
app.erg.zone/w/lKkxrJsNQ-aoxp_aqjCLJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 13,929 2:30.7 102 720 18 128
20:00.0 3,926 2:32.8 98 648 16 107
1:00.0 253 1:58.5 210 1020 24 132
1:00.0 271 1:50.7 258 1140 26 147
1:00.0 277 1:48.3 276 1260 28 158
1:00.0 292 1:42.7 323 1380 29 167
6:00.0 924 3:14.8 47 480 16 120
1:00.0 255 1:57.6 215 1020 24 138
1:00.0 274 1:49.4 267 1200 26 157
1:00.0 283 1:46.0 294 1320 28 169
1:00.0 295 1:41.6 333 1440 30 175
6:00.0 838 3:34.7 35 430 15 121
1:00.0 256 1:57.1 217 1020 24 147
1:00.0 270 1:51.1 255 1140 26 162
1:00.0 280 1:47.1 285 1260 28 173
1:00.0 294 1:42.0 329 1440 30 178
6:00.0 864 3:28.3 39 450 15 130
1:00.0 255 1:57.6 215 1020 24 151
1:00.0 269 1:51.5 252 1140 26 163
1:00.0 279 1:47.5 282 1260 28 175
1:00.0 297 1:41.0 340 1440 30 181
6:00.0 961 3:07.3 53 500 16 130
10:00.0 2,031 2:27.7 109 684 16 131

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Workout Graph

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