Jean-Pierre TALAMONA v20:00/r...6 row
7,362
Meters
34:00.0
Time
2:18.5
Pace
464
Calories
124
Heart Rate
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,983 |
| Overall Time | 58:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 122 |
April 10, 2026 16:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,362 | 2:18.5 | 132 | 752 | 18 | 124 | |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 16 | 110 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 157 | |
| r: 6:00 | 974 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 165 | |
| r: 6:00 | 968 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | 169 | |
| r: 6:00 | 903 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | 172 | |
| r: 6:00 | 776 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 16 | 136 | |
| r3,621 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 4x1' cad 36 P6' - 7 séances par semaine
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