Jean-Pierre TALAMONA v20:00/r...12 row
7,317
Meters
33:20.0
Time
2:16.6
Pace
466
Calories
| Rest Distance | 4,617 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,934 |
| Overall Time | 1:03:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 14 |
| Stroke Count | 498 |
| Drag Factor | 170 |
April 13, 2026 19:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,317 | 2:16.6 | 137 | 771 | 14 | |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 14 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 505 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 511 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 473 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 477 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 443 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 18 | |
| r: 3:00 | 450 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 18 | |
| r: 3:00 | 462 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 18 | |
| r: 3:00 | 459 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 18 | |
| r: 3:00 | 461 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 376 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 15 | |
| r4,617 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine
app.erg.zone/w/omykXJLiS5aa5RwI9PfLyg