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Jean-Pierre TALAMONA v20:00/r...22 row

13,820

Meters

1:10:00.0

Time

2:31.9

Pace

834

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,820
Overall Time1:10:00.0
Average Watts100
Calories Per Hour643
Stroke Rate18
Stroke Count1286
Drag Factor113

April 15, 2026 19:52:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B3 Puissance aérobie 4x(4'x1 cad 24/26/28/30) P6' - 7 séances par semaine
app.erg.zone/w/lKkxrJsNQ-aoxp_aqjCLJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 13,820 2:31.9 100 643 18 121
20:00.0 3,984 2:30.6 102 652 16 100
1:00.0 255 1:57.6 215 1039 24 126
1:00.0 273 1:49.8 264 1207 26 142
1:00.0 287 1:44.5 306 1354 28 154
1:00.0 299 1:40.3 347 1492 30 161
6:00.0 922 3:15.2 47 461 16 114
1:00.0 260 1:55.3 228 1084 24 135
1:00.0 275 1:49.0 270 1227 26 154
1:00.0 83 6:01.4 7 325 8 128
1:00.0 301 1:39.6 354 1516 30 160
6:00.0 1,017 2:56.9 63 517 16 117
1:00.0 254 1:58.1 212 1031 24 142
1:00.0 272 1:50.2 261 1197 26 157
1:00.0 283 1:46.0 294 1311 28 167
1:00.0 299 1:40.3 347 1492 30 175
6:00.0 946 3:10.2 51 474 16 124
1:00.0 254 1:58.1 212 1031 24 151
1:00.0 270 1:51.1 255 1178 26 162
1:00.0 282 1:46.3 291 1300 28 174
1:00.0 300 1:40.0 350 1504 30 180
6:00.0 856 3:30.2 38 429 16 117
10:00.0 1,859 2:41.3 83 586 17 117

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Workout Graph

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