Jean-Pierre TALAMONA v20:00/r...12 row
6,413
Meters
33:20.0
Time
2:35.9
Pace
375
Calories
| Rest Distance | 4,884 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,297 |
| Overall Time | 1:03:20.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 169 |
April 20, 2026 19:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,413 | 2:35.9 | 92 | 617 | 16 | |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 16 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 18 | |
| r: 3:00 | 516 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 18 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 495 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 488 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 495 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 452 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 486 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 465 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 473 | |||||
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 16 | |
| r4,884 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine
app.erg.zone/w/omykXJLiS5aa5RwI9PfLyg