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Jean-Pierre TALAMONA v20:00/r...22 row

13,938

Meters

1:10:00.0

Time

2:30.6

Pace

864

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,938
Overall Time1:10:00.0
Average Watts102
Calories Per Hour652
Stroke Rate18
Stroke Count1289
Drag Factor114

April 22, 2026 19:57:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B3 Puissance aérobie 4x(4'x1 cad 24/26/28/30) P6' - 7 séances par semaine
app.erg.zone/w/lKkxrJsNQ-aoxp_aqjCLJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 13,938 2:30.6 102 652 18 132
20:00.0 3,939 2:32.3 99 640 17 112
1:00.0 265 1:53.2 241 1130 23 137
1:00.0 276 1:48.6 273 1237 26 149
1:00.0 283 1:46.0 294 1311 28 158
1:00.0 296 1:41.3 336 1457 30 165
6:00.0 919 3:15.8 47 460 15 116
1:00.0 261 1:54.9 230 1093 23 138
1:00.0 274 1:49.4 267 1217 27 156
1:00.0 282 1:46.3 291 1300 28 167
1:00.0 292 1:42.7 323 1410 31 173
6:00.0 903 3:19.3 44 452 15 117
1:00.0 262 1:54.5 233 1102 25 146
1:00.0 272 1:50.2 261 1197 26 160
1:00.0 281 1:46.7 288 1289 28 170
1:00.0 297 1:41.0 340 1468 30 176
6:00.0 820 3:39.5 33 413 15 122
1:00.0 266 1:52.7 244 1139 25 149
1:00.0 273 1:49.8 264 1207 27 164
1:00.0 279 1:47.5 282 1268 28 174
1:00.0 310 1:36.7 386 1629 31 180
6:00.0 730 4:06.5 23 380 15 111
10:00.0 2,171 2:18.1 133 756 17 169

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Workout Graph

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