Jean-Pierre TALAMONA v10:00/r...12 row
5,317
Meters
23:20.0
Time
2:11.6
Pace
369
Calories
| Rest Distance | 4,678 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 53:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 04, 2026 19:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,317 | 2:11.6 | 153 | 948 | 18 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 654 | 16 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | |
| r: 3:00 | 477 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 33 | |
| r: 3:00 | 495 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 36 | |
| r: 3:00 | 491 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| r: 3:00 | 469 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | |
| r: 3:00 | 463 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| r: 3:00 | 471 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | |
| r: 3:00 | 470 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| r: 3:00 | 415 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 42 | |
| r: 3:00 | 421 | |||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 798 | 16 | |
| r4,678 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 36 P3 V5 - 7 séances par semaine
app.erg.zone/w/XOwhjyA4QHeLtb8oLh64wg