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Jean-Pierre TALAMONA v20:00/r...22 row

14,480

Meters

1:10:00.0

Time

2:25.0

Pace

882

Calories

Rest Distance0
Rest Time
Overall Distance14,480
Overall Time1:10:00.0
Average Watts115
Calories Per Hour756
Stroke Rate18
Stroke Count1321
Drag Factor122

May 06, 2026 19:55:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B3 Puissance aérobie 4x(4'x1 cad 24/26/28/30) P6' - 7 séances par semaine
app.erg.zone/w/lKkxrJsNQ-aoxp_aqjCLJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 14,480 2:25.0 115 756 18
20:00.0 4,085 2:26.8 110 690 16
1:00.0 257 1:56.7 220 1020 24
1:00.0 271 1:50.7 258 1140 26
1:00.0 280 1:47.1 285 1260 28
1:00.0 296 1:41.3 336 1440 30
6:00.0 1,020 2:56.4 64 530 17
1:00.0 257 1:56.7 220 1020 24
1:00.0 273 1:49.8 264 1200 27
1:00.0 285 1:45.2 300 1320 28
1:00.0 301 1:39.6 354 1500 31
6:00.0 981 3:03.4 57 520 16
1:00.0 254 1:58.1 212 1020 24
1:00.0 266 1:52.7 244 1140 26
1:00.0 285 1:45.2 300 1320 28
1:00.0 300 1:40.0 350 1500 30
6:00.0 962 3:07.1 53 510 16
1:00.0 261 1:54.9 230 1080 25
1:00.0 274 1:49.4 267 1200 26
1:00.0 285 1:45.2 300 1320 29
1:00.0 302 1:39.3 357 1500 30
6:00.0 1,011 2:58.0 62 540 16
10:00.0 1,987 2:30.9 102 654 17

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Workout Graph

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