Jean-Pierre TALAMONA v20:00/r...5 row
7,239
Meters
34:30.0
Time
2:22.9
Pace
446
Calories
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,877 |
| Overall Time | 52:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 109 |
May 08, 2026 19:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 7,239 | 2:22.9 | 120 | 775 | 18 | |
| 20:00.0 | 3,900 | 2:33.8 | 96 | 639 | 16 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1520 | 30 | |
| r: 6:00 | 961 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1720 | 34 | |
| r: 6:00 | 845 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1720 | 35 | |
| r: 6:00 | 832 | |||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 654 | 16 | |
| r2,638 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 3x1:30 cad 34 P6' - 7 séances par semaine
app.erg.zone/w/C4fyDX99S_yHPE2PHBxJkA