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Jean-Pierre TALAMONA v20:00/r...22 row

12,223

Meters

1:00:00.0

Time

2:27.2

Pace

736

Calories

Rest Distance0
Rest Time
Overall Distance12,223
Overall Time1:00:00.0
Average Watts110
Calories Per Hour736
Stroke Rate18
Stroke Count1138
Drag Factor120

May 13, 2026 19:32:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B3 Puissance aérobie 4x(4'x1 cad 24/26/28/30) P6' - 7 séances par semaine
app.erg.zone/w/lKkxrJsNQ-aoxp_aqjCLJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,223 2:27.2 110 736 18
20:00.0 4,028 2:28.9 106 663 16
1:00.0 255 1:57.6 215 1020 24
1:00.0 273 1:49.8 264 1200 27
1:00.0 284 1:45.6 297 1320 28
1:00.0 298 1:40.6 343 1440 30
6:00.0 956 3:08.2 52 480 16
1:00.0 250 2:00.0 203 960 24
1:00.0 268 1:51.9 250 1140 26
1:00.0 284 1:45.6 297 1320 29
1:00.0 297 1:41.0 340 1440 30
6:00.0 966 3:06.3 54 490 16
1:00.0 249 2:00.4 200 960 23
1:00.0 266 1:52.7 244 1080 26
1:00.0 279 1:47.5 282 1260 28
1:00.0 300 1:40.0 350 1500 31
6:00.0 930 3:13.5 48 460 15
1:00.0 248 2:00.9 198 960 24
1:00.0 263 1:54.0 236 1080 26
1:00.0 280 1:47.1 285 1260 29
1:00.0 303 1:39.0 361 1500 31
6:00.0 955 3:08.4 52 480 16

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Workout Graph

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