Jean-Pierre TALAMONA v20:00/r...12 row
7,316
Meters
33:20.0
Time
2:16.6
Pace
435
Calories
| Rest Distance | 5,024 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,340 |
| Overall Time | 1:03:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 174 |
May 18, 2026 18:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,316 | 2:16.6 | 137 | 783 | 16 | |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 708 | 16 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 18 | |
| r: 3:00 | 518 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 18 | |
| r: 3:00 | 512 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 18 | |
| r: 3:00 | 515 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 18 | |
| r: 3:00 | 513 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 18 | |
| r: 3:00 | 462 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 18 | |
| r: 3:00 | 495 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 18 | |
| r: 3:00 | 520 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 18 | |
| r: 3:00 | 492 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 18 | |
| r: 3:00 | 489 | |||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 16 | |
| r5,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine
app.erg.zone/w/omykXJLiS5aa5RwI9PfLyg