Jean-Pierre TALAMONA 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
352
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
July 26, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1097 | 352 | 23 | 162 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 24 | 144 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1084 | 70 | 24 | 158 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1106 | 71 | 24 | 166 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1068 | 69 | 23 | 167 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1194 | 74 | 25 | 179 |
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Workout Graph
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