Jean-Pierre TALAMONA 30:00 row
7,689
Meters
30:00.0
Time
1:57.0
Pace
532
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 114 |
August 30, 2026 19:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1064 | 532 | 24 | 170 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 24 | 153 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 24 | 163 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 24 | 169 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 24 | 174 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 24 | 180 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 24 | 183 |
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30 minutes - Row - C2 Rankings & Challenges
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