Jean-Pierre TALAMONA v5:00/r...12 row
2,972
Meters
13:20.0
Time
2:14.5
Pace
188
Calories
| Rest Distance | 5,235 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 43:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 128 |
October 08, 2026 12:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,972 | 2:14.5 | 144 | 846 | 20 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 19 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 3:00 | 537 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | |
| r: 3:00 | 488 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 33 | |
| r: 3:00 | 421 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 33 | |
| r: 3:00 | 452 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| r: 3:00 | 454 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 27 | |
| r: 3:00 | 465 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 18 | |
| r: 3:00 | 566 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 18 | |
| r: 3:00 | 607 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 18 | |
| r: 3:00 | 616 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 18 | |
| r: 3:00 | 629 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 18 | |
| r5,235 |
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Workout Graph
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