Jean-Pierre TALAMONA 30:03 row
6,268
Meters
30:03.4
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 131 |
October 08, 2026 17:34:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,268 | 2:23.8 | 118 | 700 | 351 | 16 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 16 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 16 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 16 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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