Jean-Pierre TALAMONA v15:00/r...6 row
8,260
Meters
36:00.0
Time
2:10.7
Pace
536
Calories
| Rest Distance | 3,770 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 110 |
October 14, 2026 19:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,260 | 2:10.7 | 157 | 893 | 19 | |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 664 | 16 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 25 | |
| r: 6:00 | 1,027 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 24 | |
| r: 6:00 | 915 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 24 | |
| r: 6:00 | 770 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 24 | |
| r: 6:00 | 1,058 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 636 | 15 | |
| r3,770 |
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Workout Graph
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