Jean-Pierre TALAMONA v20:00/r...4 row
6,089
Meters
28:34.2
Time
2:20.7
Pace
370
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 40:34.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 110 |
October 16, 2026 19:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 6,089 | 2:20.7 | 125 | 777 | 18 | |
| 20:00.0 | 3,991 | 2:30.3 | 103 | 663 | 17 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 34 | |
| r: 6:00 | 926 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1640 | 33 | |
| r: 6:00 | 1,001 | |||||
| 5:34.2 | 1,164 | 2:23.5 | 118 | 721 | 15 | |
| r1,927 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 2x1:30 cad 32 P6' - 7 séances par semaine
app.erg.zone/w/fwhDvxfHTVWmvbQTTCmZ7A