Jean-Pierre TALAMONA v0:30/1:00r...10 row
904m
Meters
5:00.0
Time
2:45.9
Pace
43
Calories
124
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 08, 2017 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 124 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 126 | |
| r: 1:00 | 206m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 122 | |
| r: 1:00 | 209m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 131 | |
| r: 1:00 | 210m | ||||||
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 2 | 122 | |
| r: 1:00 | 173m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 123 | |
| r: 1:00 | 209m | ||||||
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 123 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 124 | |
| r: 1:00 | 199m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 129 | |
| r: 1:00 | 207m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 130 | |
| r: 1:00 | 202m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 130 | |
| r: 1:00 | 202m | ||||||
| r1,971m |
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Workout Graph
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