Jean-Pierre TALAMONA v0:30/1:00r...10 row
1,651
Meters
5:00.0
Time
1:30.8
Pace
158
Calories
141
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 15:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 126 |
May 08, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,651 | 1:30.8 | 467 | 1896 | 34 | 141 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 111 | |
| r: 1:00 | 232 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 114 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 111 | |
| r: 1:00 | 186 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 34 | 122 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 34 | 131 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 34 | 137 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 139 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 143 | |
| r: 1:00 | 148 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 40 | 150 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 146 | |
| r: 1:00 | 130 | ||||||
| r1,678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.