Jean-Pierre TALAMONA v0:30/1:00r...10 row
1,651m
Meters
5:00.0
Time
1:30.8
Pace
158
Calories
141
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 126 |
May 08, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,651m | 1:30.8 | 467 | 1906 | 34 | 141 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 111 | |
| r: 1:00 | 232m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 114 | |
| r: 1:00 | 208m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 111 | |
| r: 1:00 | 186m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 122 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 34 | 131 | |
| r: 1:00 | 159m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 34 | 137 | |
| r: 1:00 | 149m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 139 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 143 | |
| r: 1:00 | 148m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 40 | 150 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 146 | |
| r: 1:00 | 130m | ||||||
| r1,678m |
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Workout Graph
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