Jean-Pierre TALAMONA v0:30/1:00r...9 row
1,583m
Meters
4:30.0
Time
1:25.2
Pace
163
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 13:30.0 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2242 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 126 |
May 08, 2017 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,583m | 1:25.2 | 564 | 2242 | 37 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | |
| r: 1:00 | 170m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | |
| r: 1:00 | 150m | |||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 38 | |
| r: 1:00 | 141m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | |
| r: 1:00 | 138m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:00 | 134m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | |
| r: 1:00 | 137m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | |
| r: 1:00 | 140m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | |
| r: 1:00 | 135m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:00 | 131m | |||||
| r1,276m |
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Workout Graph
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