Jean-Pierre TALAMONA 3x3:00/5:00r row
2,042m
Meters
9:00.0
Time
2:12.2
Pace
138
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 140 |
November 09, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 23 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 19 | |
| r2,036m |
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Workout Graph
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