Jean-Pierre TALAMONA 6x3:00/5:00r row
4,811m
Meters
18:00.0
Time
1:52.2
Pace
358
Calories
| Rest Distance | 4,512m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 127 |
November 01, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,811m | 1:52.2 | 248 | 1151 | 27 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r4,512m |
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Workout Graph
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