Jean-Pierre TALAMONA 8x4:00/2:00r row
7,495
Meters
32:00.0
Time
2:08.0
Pace
462
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,471 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 130 |
November 28, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,495 | 2:08.0 | 167 | 866 | 17 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 19 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 17 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 17 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 16 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 17 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 17 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 16 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 16 | |
| r2,976 |
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Workout Graph
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