Jean-Pierre TALAMONA 8x4:00/2:00r row
7,495m
Meters
32:00.0
Time
2:08.0
Pace
462
Calories
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 130 |
November 28, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,495m | 2:08.0 | 167 | 873 | 17 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 17 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 16 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 17 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 17 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 16 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 16 | |
| r2,976m |
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Workout Graph
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