Jean-Pierre TALAMONA 9x1:00/6:00r row
2,253
Meters
9:00.0
Time
1:59.8
Pace
152
Calories
| Rest Distance | 9,399 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 11,652 |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 121 |
November 27, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,253 | 1:59.8 | 203 | 1013 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | |
| r9,399 |
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Workout Graph
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