Jean-Pierre TALAMONA 10x0:30/0:30r row
1,444m
Meters
5:00.0
Time
1:43.8
Pace
110
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 76 |
November 30, 2017 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r206m |
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