Jean-Pierre TALAMONA 6x3:00/5:00r row
4,363m
Meters
18:00.0
Time
2:03.7
Pace
288
Calories
| Rest Distance | 5,658m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 128 |
December 05, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,363m | 2:03.7 | 185 | 935 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 33 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r5,658m |
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Workout Graph
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