Jean-Pierre TALAMONA 8x3:00/5:00r row
6,323m
Meters
24:00.0
Time
1:53.8
Pace
459
Calories
| Rest Distance | 8,191m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 14,514m |
| Overall Time | 1:04:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
December 16, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,323m | 1:53.8 | 237 | 1115 | 25 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 32 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 18 | |
| r8,191m |
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Workout Graph
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