Jean-Pierre TALAMONA 11x4:00/2:00r row
10,855m
Meters
44:00.0
Time
2:01.6
Pace
723
Calories
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,095m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 113 |
December 26, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,855m | 2:01.6 | 195 | 969 | 18 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 16 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 16 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 16 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 16 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 16 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 16 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 17 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | |
| r3,240m |
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Workout Graph
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