Jean-Pierre TALAMONA 16x2:00/2:00r row
8,245m
Meters
32:00.0
Time
1:56.4
Pace
570
Calories
| Rest Distance | 4,477m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,722m |
| Overall Time | 1:04:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 17 |
| Stroke Count | 975 |
| Drag Factor | 111 |
January 02, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,245m | 1:56.4 | 222 | 1063 | 17 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 17 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 17 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 17 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 17 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 17 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 17 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 17 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 17 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 17 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 17 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 17 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 17 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 17 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 17 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | |
| r4,477m |
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Workout Graph
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