Jean-Pierre TALAMONA 6x3:00/5:00r row
4,862m
Meters
18:00.0
Time
1:51.0
Pace
359
Calories
| Rest Distance | 5,941m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,803m |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
December 30, 2017 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r5,941m |
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Workout Graph
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