Jean-Pierre TALAMONA 11x0:30/0:30r row
1,583m
Meters
5:30.0
Time
1:44.2
Pace
126
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,591m |
| Overall Time | 11:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 124 |
January 04, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,583m | 1:44.2 | 309 | 1363 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| r1,008m |
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