Jean-Pierre TALAMONA v10:00/r...6 row
7,669m
Meters
32:00.0
Time
2:05.1
Pace
522
Calories
| Rest Distance | 3,431m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 113 |
January 10, 2018 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,669m | 2:05.1 | 178 | 914 | 27 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | |
| r: 5:00 | 968m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | |
| r: 5:00 | 929m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 31 | |
| r: 5:00 | 834m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 29 | |
| r: 5:00 | 700m | |||||
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 20 | |
| r3,431m |
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Workout Graph
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