Jean-Pierre TALAMONA v10:00/r...5 row
8,904m
Meters
37:00.0
Time
2:04.6
Pace
589
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,895m |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 120 |
January 13, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,904m | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | |
| r: 6:00 | 1,039m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | |
| r: 6:00 | 922m | |||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | |
| r: 6:00 | 1,030m | |||||
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | |
| r2,991m |
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Workout Graph
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