Jean-Pierre TALAMONA v15:00/r...5 row
8,111m
Meters
32:07.6
Time
1:58.8
Pace
494
Calories
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,640m |
| Overall Time | 52:07.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
January 17, 2018 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.6 | 8,111m | 1:58.8 | 209 | 1017 | 28 | |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 22 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | |
| r: 5:00 | 936m | |||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 30 | |
| r: 5:00 | 901m | |||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
| r: 5:00 | 834m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 30 | |
| r: 5:00 | 858m | |||||
| r3,529m |
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Workout Graph
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