Jean-Pierre TALAMONA v10:00/r...5 row
5,647m
Meters
22:00.0
Time
1:56.8
Pace
412
Calories
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 126 |
January 31, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,647m | 1:56.8 | 219 | 1054 | 27 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 20 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 29 | |
| r: 5:00 | 958m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | |
| r: 5:00 | 901m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 29 | |
| r: 5:00 | 861m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | |
| r: 5:00 | 117m | |||||
| r2,837m |
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Workout Graph
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