Jean-Pierre TALAMONA 10x1:00/4:00r row
2,653
Meters
10:00.0
Time
1:53.0
Pace
200
Calories
| Rest Distance | 8,098 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 50:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 126 |
March 03, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1200 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 37 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 38 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r8,098 |
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Workout Graph
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