Jean-Pierre TALAMONA v10:00/r...4 row
11,406m
Meters
48:00.0
Time
2:06.2
Pace
738
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,835m |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 120 |
March 08, 2018 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,406m | 2:06.2 | 174 | 898 | 19 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 22 | |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 17 | |
| r: 2:00 | 187m | |||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 17 | |
| r: 2:00 | 242m | |||||
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 18 | |
| r429m |
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Workout Graph
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