Jean-Pierre TALAMONA v10:00/r...4 row
11,757m
Meters
50:00.0
Time
2:07.5
Pace
755
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 117 |
March 19, 2018 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,757m | 2:07.5 | 169 | 880 | 19 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 17 | |
| r: 2:00 | 274m | |||||
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 17 | |
| r: 2:00 | 257m | |||||
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 20 | |
| r531m |
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Workout Graph
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